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Cashew Nuts( Kaju): Perfect black pepper flavoured oven bold Cashews. A crispy, crunchy, tasty and healthy snack. These nuts can be eaten as a cocktail snack or used in baked dishes. They are mildly spicy in flavor and packed with energy. It is commonly used in Indian cuisine and is also used for garnishing different sweets or curries. It helps to lower the bad cholesterol. It is a good source of magnesium which keeps our bones strong.It provides us with great energy and is packed with dietary fiber. It is a 'high-satiety food' which keeps us full and therefore are known to play a great role in weight maintenance. Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair.